D.C.

In a heartbeat, three simple words etched themselves on my tongue

Here’s another poem that I had written just slightly earlier than “That Night” on the opposite side of the same piece of scrap paper.


D.C.



I miss sitting with you.

I remember that day, staring at the rushing Potomac before us
And how your head was in my lap.
We were surrounded by history and new experiences,
But all I could think about was you, just you.

In a heartbeat, three simple words etched themselves on my tongue
And seared the back of my throat
And crushed my chest from the inside.
I opened my mouth and said nothing.

I often wonder if I had said what I was feeling in that moment,
Would everything be different now?
Would this aching core of mine be threatening
To tear me apart with its slashing claws and gnashing teeth?

All these months later, I am stuck once more.
I keep trying to run, trying to fly,
But your gravitational pull is too strong
For me to even leave the ground.

Am I trapped by your will or my own?

Your birthday forces fresh blood
Out of the wounds you inflicted.
How can I put into words how important you are to me
Without being reduced to tears?

So again, I stay silent,
And again, I am filled with what-ifs.


Image by David Mark from Pixabay

Advertisements

A Child’s Fantasy

In air thick with haze,
She wakes to a maze

When I saw that this week’s competition for Penable was about fantasy, I wasn’t sure if I should enter. Until now, I had never written poetry that would fall into the category of fantasy, so I wasn’t sure that I would be able to come up with any ideas. I’m so glad that I gave it a shot! This poem is a little different from what I normally write, but I really enjoyed doing it. Thanks Midnightlion for encouraging me to enter!

A Child’s Fantasy

In air thick with haze,
She wakes to a maze,
At the end, a green hedge with a door in.

She picks correct paths
With ease, then she laughs.
This silly place–to her, it is foreign.

Stepping through the door,
She sees even more
Of the land and the creatures upon it:

Both fairy and beast
Trolls and sages–the least
Of which speak in great rhymes like a sonnet.

With hope for adventure
She asks will they send her
On a quest that she may soon embark?

Then forward step two,
These odd creatures who
Know a task that’s both tricky and dark.

This smooth-talking frog
And bespectacled dog,
Tell of a prince who needs saving.

So, she runs through the world–
That sly, clever girl–
While cliff walls all around her are caving.

She is stopped by a knight
Who dares her to a fight
When she carelessly tramples his garden,

But she lacks any swords,
So his request, she ignores,
And decides she will instead outsmart him.

She tells riddles and rhymes
Of both night and daytime,
And apologizes for her poor introduction.

Thrilled by her charm and wit,
The knight chooses to admit
That a prince has been trapped in his dungeon.

She asks for permission
To complete her sole mission
And take the prince out of that dark place.

Though knowing the danger,
The knight obliges the stranger,
A frightened look crossing his tan face.

She strides through the hallways,
Not scared, just as always,
And finds the prince trapped in that prison.

She undoes his cuffs,
And the prince huffs and puffs.
He then tells her his bad premonitions.

But she saved the dear prince
From the dungeon, hence
She does think that the hard part is over.

Then, a dragon appears,
And it fills her with fear
Of consequence really quite sober.

The winged figure ascends;
Its talons put to an end
Her hour spent thinking and scheming.

Her eyes open to Teacher–
Not some terrible creature–
Who then tells her, “No more day dreaming!”




Photo by Lisa Fotios from Pexels

The Do Something New Every Day Project

I’ve always said that I would try anything at least once.

I’ve always said that I would try anything at least once.

I mean that mostly hyperbolically…but not entirely.

I think that being open to new experiences has brought me some of the greatest moments in my life. This philosophy is the reason why I went skydiving. It’s why I joined in on a poorly planned trip to Canada. And it’s why I decided to go to a huge college with lots of opportunities for new things, rather than a small one where I felt more at ease.

This mindset also taught me a ton of lessons. For one, I absolutely hate rock climbing. For another, if you’re going to try to make a pie crust for the first time and you don’t have a rolling pin, you should use another cylindrical tool like a glass or a water bottle rather than just trying to press the dough down with your (clean, I promise you) hands. For one more, I am happiest when I spend time outdoors with my friends.

I know that trying new things makes me happy, but something has happened in the last couple of years: I’ve become complacent, not just with the big things, but with all the little habits that I’ve developed. I’ve gotten into a rut, and, in the middle of February, I decided to get out of it.

In this post, I’m going to share all of the things that I tried. On the next Friday post, I’ll talk about the science behind trying new things and the lessons that I learned along the way.

Day 1: Made Chocolate Pancakes (for myself for Valentine’s Day). These did not taste very good, but I also did not follow any one specific recipe, so that might have been due to user error. They do look pretty, though.

Day 2: Watched Booksmart for the first time. It’s a very well-done, funny movie. I would recommend it.

Day 3: Watched Fleabag for the first time. Loved it. There are 2 seasons, which amounts to a whopping total watch time of around 6 hours. Ah, the good old BBC and their super short seasons. I binged both in 2 days.

Day 4: Learned German for the first time. Ich bin eine frau. Obviously, I’m no good yet.

Day 5: Started reading Frankenstein for the first time.

Day 6: Posted a poem to this blog for the first time. When I did this, I wasn’t expecting to post so many more poems afterward, but here we are. You can find all of my poems here.

Day 7: Listened to BTS for the second time (oops!) and listened to Roddy Ricch for the first time. I liked “The Box” by Roddy Ricch, but not enough to save it to my music library.

Day 8: Tried my hand at winged eyeliner for the first time. Here are the results:

Day 9: Watched mother! for the first time. I really liked it. The film feels incredibly dreamlike since the sequence of events doesn’t flow the way one would expect them to. I liked the Biblical metaphors and the allusion to The Yellow Wallpaper.

Day 10: Watched Suspiria (2018) for the first time. I didn’t particular enjoy this movie. In fact, I needed to divide my watching of it across 3 days in order to finish it. (It also didn’t help that it’s 3 hours long.) I shouldn’t have been too surprised because I had previously watched the original Suspiria, and I didn’t particularly like that one either. In this new one, I found much of the graphic imagery superfluous, as well as much of the nudity. I did think, though, that it showed so much of Tilda Swinton’s range as an actor, since she played multiple characters.

Day 11: Watched Wonder for the first time. I’ve read the book multiple times and loved it each time. The movie is cute. I think I cried 3 times while watching it.

Day 12: Watched Howl for the first time (this is the last movie, I promise). I really liked it. It’s not super engaging, since the film is simply about the obscenity trial for Allen Ginsberg’s book Howl and Other Poems, as well as Ginsberg’s life experiences leading up to that point, but it’s a nice film to watch if you want some background noise. It was also really informative about Allen Ginsberg’s life, so if you’re into history about authors, you might appreciate it as well.

Day 13: Listened to the songs on U.S. Top 50 from artists I’ve never heard before (Lil Mosey, Trevor Daniel, Tones and I, YNW Melly, Jack Harlow, A Boogie wit da Hoodie, Surfaces, and more). I found 2 songs that I really like and saved to my music library: “Falling ” by Trevor Daniel and “death bed (feat. beabadoobee)” by Powfu.

Day 14: Tried the Let’s Meditate app for the first time. It was okay. I chose a sleep story, and it did, in fact, put me to sleep. It does seem to have an ever-changing selection of meditations. Additionally, it does not have separate meditations for free and paid versions, like a lot of other meditation apps do. However, the selection of meditations is pretty limited compared to other apps, even when you only take into account the free meditations on those apps. Additionally, I personally didn’t like the sound of the voice who narrated multiple sleep stories, and because there were so few to choose from, I had to listen to that particular narrator.

Day 15: Drove down some streets in my town that I had never driven down before. I found a new park along the way that I am going to test out later this month.

Day 16: Learned Latin for the first time. Ego sum femina. Once again, not that good yet.

Day 17: Drove down the remainder of the roads in my town that I have never driven down before.

Day 18: Went to a new park (different from the park I talked about on Day 15). I went down the wrong path at the beginning, which was an interesting experience in and of itself, but it also meant that I didn’t have time to experience the park as fully as I wanted to. I’ll have to go back at some point.

A tree with ornaments on it, even at the end of February. A true Christmas miracle.

Day 19: Listened to a new podcast (The Kindness Podcast) for the first time. It has a lot in common with the direction that I’m planning to take this blog. I’ve added it to my podcast playlist.

Day 20: Went to that new park I discovered on Day 15. I didn’t actually mean to, but the Day 15 park turned out to be connected to the park that I was planning on testing out. It’s really cool! The paths take you down by a river that runs through the city. I’m excited to visit there during the summer. I regret not taking a picture for you guys (or for myself).

Day 21: Tried a new podcast app, Pocket Casts. (Can you tell that I adore podcasts?) In terms of user interface and its discovery feature, it didn’t seem any better or worse than Stitcher, which is the podcast app I currently use. The one major benefit that I could see to Pocket Casts is being able to share specific snippets of podcasts with friends. I still need to weigh whether that feature would be worth the time I’ll need to spend to learn a new interface.

Day 22: Made a vegan chicken and waffle sandwich for the first time. It definitely was not very elaborate, since I just used frozen waffles and pre-prepared Chik’n patties, nor was it particularly good, but it was worth a shot. I think it would have been better if I had made my own waffles.

Bad photo, mediocre sandwich

Day 23: Read the email newsletter for Greater Good Magazine for the first time. I first discovered this magazine and website while I was doing research for my post about compassion fatigue that you can read here. If you liked that post of mine, there’s a good chance that you will be interested in checking out their website.

Day 24: I tried making music online for the first time. I was embarrassingly bad at it and, after just under an hour, I became too frustrated to continue. However, I can see this endeavor as something that I would enjoy if I can just get over the hurdle of learning how to use the program. I’ll try it again some time.

Day 25: Went to a park I hadn’t been to before. This one was pretty standard. Trees, trails, a boardwalk over the marshy parts. I didn’t get lost this time, so go me!

Day 26: Tried a test for tetrachromacy for the first time. I scored at a level that would indicate that I do have tetrachromatic vision. However the very blog post where I took the test was all about how online tests for tetrachromacy aren’t reliable (partially because this particular test wasn’t created by a researcher and more importantly because typical computer monitors cannot display all the colors necessary for a true tetrachromacy test). It was a fun test nonetheless. I scored a 37. What did you score?

Day 27: Downloaded a new mobile game on my phone. It’s made by the same people who made Candy Crush. It wasn’t anything that new or different, and I always feel a little bit worse about myself after I spend time playing a mobile game. However, on that day, I had a headache and couldn’t fathom putting much time or energy into finding something new or different to do.

Day 28: Visited a new park with my family who came into town. The park was really just a soccer field and some muddy ground, and the sign with the park’s name on it wasn’t even placed into the ground; it was simply leaned up against the side of a shed! Whoops! At least now I know that park is still under construction, even though it is technically open.

Day 29: Worked via Skype for the first time. I had worked online before, but I always used a different program. It took a little while to figure out how to do it, but I am grateful that Skype exists and allows me to do my work from home during this time.

Day 30: Recorded a podcast for the first time. I deleted it immediately afterward because I don’t have any plans for how to use it and it was just to test the equipment I do have (which is just a pair of busted earbuds, my laptop, and an audio program that I don’t understand how to use). I do listen to a lot of podcasts and I have been wondering what it is like to need to fill empty space with sounds. Now, I know. Perhaps I’ll give podcasting another go at some point in the future.

I had to balance my phone on a tissue box and my monitor to get this photo. I hope it was worth all the energy and talent I put into taking it, lol :).




It took a bit of energy to try a new thing everyday for 30 days straight, but it was so worth the effort. In my next post, I’ll go into detail about how I felt and what I learned, so for now I just have a few questions: What new things have you done recently? How did you feel after doing them?

I hope you’re having a great day!

Peace out!

Advertisements

When

Loosely stitched and threatening to unravel

When did you realize
that everything falls apart
if you just tug at one loose thread?

How did you know
to just let it be,
not to question,
not to pull?

Did that Beatles song
tell you
or is it just a lesson
that each one of us
needs to learn in our time?

“If you want to destroy my sweater/Hold this thread as I walk away/Watch me unravel…/…I’ve come undone” — Undone by Weezer
Photo by Daria Shevtsova from Pexels
Advertisements

Breathe In, Breathe Out

I place one foot in front of the other.

My heart beats rhythmically.
My hands rest delicately at my sides.
My feet are planted firmly on the ground.
Breathe in, breathe out.

The path under me is a beige concrete.
It extends infinitely in front of me.
Grass borders either side of it.
Breathe in, breathe out.

I place one foot in front of the other.
My legs lead me forward down my path, past neighbors’ houses.
I have no destination, only a desire for a journey.
Breathe in, breathe out.

I encounter very few people on my walk.
Most of the neighborhood is wisely under a semi-lock-down.
The people I do pass give me a wide berth, and I do the same to them.
Breathe in, breathe out.

The tulips and daffodils are about to bloom.
I can see their green tendrils poking through the dirt.
Spring will soon begin, but for now, I live in winter.
Breathe in, breathe out.

The rain from last night leaves puddles on the sidewalk.
I pay attention and make sure to step around them.
Those tulips and daffodils surely needed that rain.
Breathe in, breathe out.

My journey carries me home.
I am back at my warm apartment, on my comfortable couch.
The keys of my laptop click softly as I touch them.
Breathe in, breathe out.

The world is in chaos and I am too,
but I choose, in this moment,
to reflect on my path and to be at peace.
Breathe in, breathe out.

Advertisements

Kindness and Coronavirus

There was hope.

In my brief time of writing this blog, it has morphed from a place where I share random thoughts that I have throughout the day to a very planned space that I utilize both to share my own creative works (namely poetry) and to reflect on the topic of compassion, both toward oneself and toward others. Because to this calculated schedule that I rigged, I had a piece about trying new things that was due to come out today. However, my heart isn’t in releasing that piece right now.

The COVID-19 outbreak has had a powerful effect on my life and the lives of those around me. Like many Americans and others around the world, I have been at home for the past several days. The crisis has stripped my local grocery stores of their stocks, filled the news emails that I receive every morning, and taken over a large number of thoughts in my own head. It seems like the easy choice would be to give into the despair of this wide-scale, frightening problem.

But I don’t want to give in to despair. In 10 or 20 years, when the world looks back on this period as a major historical event, I want to remember it as a time of growth and compassion in my life.

I created the following list of ways to show kindness during this time for myself, but I hope that my experiences might provide some ideas and hope to other readers, too.

Hey, we’re in this together, and we’ll get through this together.

Without further ado, here are the ways that I have found to show kindness in the face of the coronavirus:

1. Practice Appropriate Social-Distancing

Image by Arek Socha from Pixabay

Congratulations! You’re probably already doing this one to whatever extent you are able!

The kindest thing that we can do right now is to slow COVID-19’s spread, thus limiting overwhelm at hospitals and ultimately preventing this virus from becoming more deadly than it already is. This means staying at home whenever possible, bumping elbows rather than shaking hands, and staying at least six feet apart from others when it is necessary to interact with them.

In the U.S., there are mandates at the city and state levels to limit the size of crowds. Obeying these mandates is the kind (not to mention civically responsible and potentially only legal) thing to do.

2. Learn About Coronavirus

Photo by Pixabay from Pexels

This 2016 study by Prati and Pietrantoni which was cited in this lovely Greater Good Magazine article, found that, at that time, a greater knowledge about Ebola correlated with less prejudice toward immigrants from Africa.

Similar to how the Ebola epidemic was connected to Africa, the coronavirus outbreak is connected to Asia. Without any additionally information, it seems reasonable to be afraid of other things connected to Asia: Asian restaurants, Asian grocery stores, and, most appallingly, Asian people. But this fear is grounded in ignorance, not knowledge.

Seeking out more information about the disease will lead you to learn how it spreads (usually by people who are experiencing symptoms), where it is spreading (which is in pockets all over the world, not just in Asian populations), and what you can do to protect yourself (follow local health recommendations, wash your hands often, etc.). None of this information would lead you to singularly avoid people from a particular race or nationality.

Prejudice is not kindness. The kinder choice is to stay educated about the virus to eliminate any misconceptions that may lead to prejudice.

Anecdotally, I want to offer the advice to be careful about how you’re learning about coronavirus. About a week ago, my family was gathered for dinner at my grandfather’s house. Because I don’t have cable at my apartment, that day was my first exposure to the way that news channels have been covering the outbreak. The stories about the virus were constructed in a way that seemed like it was meant to increase fear. Prior to seeing that type of news coverage, I could not understand why people were so panicked about the disease. Now, I get it.

I have two take-aways from this experience: First, try to learn more about the virus from sources that rely on facts rather than fear. (So far, the New York Times seems to be doing a good job of relying on the facts. They’re also eliminating the paywall for their articles about coronavirus during this time, so they may be worth checking out. Here is a link to that coverage.) Second, if you feel overwhelmed by learning about the virus, take a break and come back to it later. Don’t wear yourself out over this or work yourself into a panic. After all, showing compassion during this time also includes showing self-compassion.

3. Practice Self-Care

Photo by Negative Space from Pexels

This method of showing kindness comes in two parts: taking care of mental health and taking care of physical health.

There are a variety of ways to show take care of your mental health during this time. You can talk to others about your issues through Skype or over the phone or potentially even in person depending on the social-distancing recommendations in your area. You can journal about your feelings of stress. You can download an app and try out meditation. You can keep a gratitude list.

Though you might now have to rearrange your schedule to accommodate changes such as working from home or having kids at home instead of at school, do your best to maintain those routines and habits that you know promote good mental health. If you’ve put work into keeping your brain healthy in the past, don’t lose that progress now. Finding pockets of your day to maintain some sense of normalcy may make great differences in your calmness and clarity.

Your physical health is also very important during this outbreak. Eating well and getting good sleep will help to support your immune system. Additionally, staying physically active may be very helpful when it comes to clearing your head and keeping up your overall health.

Prioritizing your physical health may take some creativity right now. If you don’t want to (or can’t) go to a gym, you can find other outlets to stay physically fit. In most places, it is still fine to walk around in a park or just your neighborhood (although you should check with your local social-distancing recommendations). You could also ride your bike, run, or jog. Additionally, there are a variety of apps or workout videos that are available at little to no cost, many of which have options for doing body-weight exercises in case you don’t own equipment. And who knows? You might even discover a new app or style of workout that you love and want to keep doing after this outbreak lets up.

Taking care of yourself is important. As mentioned at the end of my last list item, when thinking about ways to show compassion during this outbreak, self-compassion should be included. If the idea of being kind to yourself is not enough motivation to take time for these practices consider this: being as mentally and physically healthy as possible during this turmoil will allow you to take care of others to the most of your ability.

4. Act on Impulses to be Kind

I want to be careful here because I don’t mean to contradict any of the previous points that I made earlier in this post. If an idea for showing kindness occurs to you, but it involves putting yourself at an unnecessary risk for contracting the virus, it is very likely that the kinder thing is to prioritize your own health.

However, there are still plenty of ways to show kindness that are specific to your financial, social, or career situation. Perhaps you have money (or time) to donate to food banks. Perhaps you have an excess of supplies, and you can give some to a neighbor who doesn’t have enough.

I have my own story of acting on an impulse to be kind during this crisis.

When the schools and libraries around me closed down, I realized that the students I know won’t have access to new books for the next several weeks or even months. I sent a text about my idea of providing some books from my collection to each of their parents (all of whom quickly and gladly accepted my offer), and I created bags of books for each of the students that I delivered earlier this week.

I debated whether or not to include that story in this post because it seems self-congratulatory. Ultimately, I decided to include it for this reason: I almost didn’t do it. When the thought of digging into my collection and then delivering the books occurred to me, I thought about all the reasons why the parents might refuse. They might not want me coming to their houses, even if it is just for a brief moment to drop off the books. They might not trust that the books are clean enough for their children to use. They might think that I had some sinister reason for offering to let them borrow my books. (I don’t know where that last worry came from because it seems irrational, but it was a worry that I had nonetheless.) I had all these excuses in my head about why I shouldn’t even bother trying, but I ultimately figured that it was worth making the offer. The worst thing that could happen would be that the parents would refuse it.

But they didn’t refuse. All of them accepted. And now, those students will have a greater number of books to read during the time away from (in-person) school.

So again, don’t put yourself at risk, but do act on your safe impulses for kindness. You’ll be glad you did.

5. Just Don’t Be Greedy

Image by jbarsky0 from Pixabay

I’ve heard horror stories of chaos at grocery stores, people yelling at customer service workers, and allegations of stockpiling supplies for the purposes of price gouging. The most recent episode of the radio show and podcast This American Life opens with the story of a woman who stole two medical face masks from her dentist office.

Of course, these stories are all subject to our collective and individual negativity biases, leading to their promotion (since they are very easy to clickbait) and their retention in the zeitgeist (because we are more likely to ruminate on negative stories rather than positive ones). I have every reason to believe that most of the stories that will arise from this pandemic will be ones about neighbors helping neighbors, people obeying the recommendations of medical professionals in order to dramatically slow the spread, and innovators discovering new ways to do things that they never would have thought of without the pressure of a potential disaster.

That said, don’t allow yourself to become a character in one of the negative stories. Take care of yourself and those in your household, but do your best to make sure that you’re not preventing others from doing the same for themselves. Do right by other people.

If you care to know more about how to protect yourself during this time, check out the CDC’s website: https://www.cdc.gov/coronavirus/2019-ncov/index.html

Stay safe, do your best to stay healthy, and be kind to others and yourself.

Peace out.

That Night

You say that I’m pretty,
But I learned long ago not to accept your drunk compliments.

Photo by Arun Thomas from Pexels

I found a poem that I wrote on a piece of scrap paper several years ago, and I wanted to share it with all of you!

I wrote this poem as a way to process the emotions that I was dealing with when the guy who had broken up with me two months prior called me on video chat in the middle of the night. Dealing with an inability to say “no,” my genuine fear about his safety, and the complicated nature of our exes-but-best-friends relationship, I probably didn’t handle this night as well as I could have. Looking back on this experience, I have several notes for myself. For one, I didn’t owe him my time if he was genuinely making me feel uncomfortable. For two, he probably wasn’t in as much danger as I thought he was.

Since writing these verses, I like to hope that I’ve improved my poetic abilities. If I have, it’s all thanks to time, reading more poetry, and additional experience with writing. If I haven’t then, well, I guess I was just doomed to backslide. Either way, I left the poem mostly unedited because it came from such a raw place, and I didn’t want to lose that by fussing with it. So, without further ado, here’s the poem:

That Night

My heart beats faintly
Threatening to end this life,
To finish the work that you began.
It’s too slow, and I am stuck once again
With all my wordless forevers unable to break free.

You’re drunk, and I’m the person you call.
You list your plans for the next year.
You rip my heart out with that litany
Because I know when you say you want to do these things
You don’t mean that you want to do them with me.

You say that I’m pretty,
But I learned long ago not to accept your drunk compliments.

I mutter out a halfhearted thank you in return.

I keep you with me because you drank way too much,
And I’m afraid that something might happen to you
If I dare to hang up.

It takes hours, but you finally sober up enough
That I am no longer worried about your life.
I finally ask you the question
That has been gnawing at me all night:
“Why am I your go-to drunk conversation person?”

“Because,” you answer,
“you are my person.”

Advertisements

Understanding Compassion Fatigue

People suffering from compassion fatigue may find it difficult to feel compassion toward the people they work with, despite their role demanding it.

Image by skeeze from Pixabay

I knew many education majors during college–in fact, I was one. I had the opportunity to see first-hand what a 4-year education program at a university looks like, and I also got to see what types of people would choose to enter such a program.

Everyone I met in the program was bright-eyed and bushy-tailed. They genuinely loved instruction and they viewed their current and future students as whole people with their own struggles and dreams. These future teachers cared deeply, not just about the educational system, but about the individuals being educated by that system. They all had a passion for the job. During out final year in college, our cohort made shirts that read on the back “Teaching: we’re not in it for the income; we’re in it for the outcome.” Everyone in that cohort was an embodiment of that saying. In all four years, I did not meet a single person who seemed like they would make an uncaring, uncommitted teacher.

And yet, many people have had teachers who seemed uncaring. I’ve had teachers who seemed uncaring.

Why does such a disconnect exist?

I can think of a few reasons. Perhaps the students’ perspectives are just skewed. Perhaps there is a generational difference such that the people entering the education field now think of it as a lifestyle, while more teachers from previous generations considered it more as a job. Or perhaps the group of education majors that I was surrounded by in college was just extraordinarily compassionate.

None of these explanations fully satisfy me.

So what else could explain the difference between the people majoring in education who seem eager and willing to help and the percentage of working teachers who seem cold and bitter? And, even more importantly, how can we keep these bright-eyed and bushy-tailed future educators from losing that passion for their work?

What is Compassion Fatigue?

Image by Foundry Co from Pixabay

Simply put, compassion fatigue describes a condition in which a person in a caring role becomes exhausted, both mentally and physically, due to their exposure to others’ traumatic experiences. People suffering from compassion fatigue may find it difficult to feel compassion toward the people they work with, despite their role demanding it. Additionally, they feel drained by the demands of that caring role. Therefore, those experiencing compassion fatigue suffer in their caring role, and that suffering can also bleed into their personal lives.

Compassion Fatigue vs. Burnout

While some literature still conflates compassion fatigue and burnout, many researchers use the terms to describe two separate phenomena. Compassion fatigue may appear suddenly after an exposure to secondary trauma, whereas burnout builds over time and has a much slower onset. Compassion fatigue can therefore be described as “unpredictable” whereas burnout can be described as “predictable” (American Bar Association, 2017). Additionally, compassion fatigue is more likely to be treatable, while burnout may require a temporary or permanent break from the type of role that caused it (Good Therapy, 2020).

Careers and Compassion Fatigue

There is both anecdotal evidence and studies to support the idea that teachers, especially those who deal with traumatized or otherwise disadvantaged students, may develop compassion fatigue within their careers, but teachers are far from the only ones to experience this condition. Anyone who spends a significant portion of their job caring for others is a potential victim of compassion fatigue.

Other professionals who may develop compassion fatigue include but are not limited to:

  • therapists
  • social workers
  • medical professionals (including doctors, nurses, nursing home staff, etc.)
  • veterinarians and others working in animal care
  • police officers
  • counselors

It is important to note that, though much of the literature surrounding compassion fatigue focuses on people in caring professions, volunteers and others who make systematic caring a large part of their lives can also be affected. As noted in a 2019 paper by Gorski, Lopresti-Goodman, and Rising about activist burnout in the animal care field, additional research which separates professionals in caring industries and volunteers in such industries is needed. Even if one’s job is not within a field typically associated with compassion fatigue, it is still possible to develop the condition. Thus, anyone who takes on a compassion-heavy role in their lives should be aware of compassion fatigue, monitor for its symptoms, and take steps for its prevention.

Compassion Fatigue Symptoms

  • exhaustion (including physical, mental, and emotional)
  • insomnia
  • changes to appetite
  • depersonalization
  • increased anger, frustration, or irritability toward others
  • inward frustration
  • hopelessness
  • trouble concentrating
  • disconnection from relationships
  • feelings of inadequacy or loss of meaning within the caring role

List compiled using resources from Good Therapy, The American Institute of Stress, The National Child Traumatic Stress Network, and Room 241: A Blog by Concordia University-Portland


How to Prevent Compassion Fatigue

  • journal
  • talk about stress with a trusted person
  • seek therapy if necessary
  • take breaks from the work
  • take time to do other activities that you enjoy (“me” time)
  • avoid additional stress as much as possible
  • keep routines (for exercise, sleep, etc.)

List compiled using resources from Good Therapy, Room 241: A Blog by Concordia University-Portland, and Pfifferling & Gilley


How to Treat Compassion Fatigue

The treatment of compassion fatigue looks very similar to its prevention. The maintenance of these activities can help avert a relapse.

  • talk about emotions with a therapist
  • reach out to support networks
  • develop hobbies away from work
  • learn to say “no” and prioritize your own mental health
  • develop an exercise habit
  • prioritize sleep
  • develop self-care routines

List compiled using resources from Good Therapy and Room 241: A Blog by Concordia University-Portland


Some Final Words

Compassion fatigue is sneaky since it affects people who are accustomed to caring for others and asking for little in return. As more research emerges about this condition, we better understand its effects on individuals and the industries in which they work as well as what works to prevent its onset.

If I learned anything from writing this post, it’s that you should express your feelings in a productive way, whether that’s through journaling, creating a blog (hey!), or talking to a friend, family member, boss, or therapist. From personal experience, this advice holds true for anyone, but it is especially important for people who spend large amounts of time in compassionate roles.

In spite of all this research about the detrimental effects of compassion fatigue, I still firmly believe that compassion is worth it. Empathizing and showing compassion can increase one’s own feelings of self-worth, not to mention make profound impacts on others. My purpose for writing this was to increase awareness about this issue as it is an important piece of the puzzle when discussing kindness, empathy, and compassion (as I hope to do more in the future). I did not intend to frighten anyone. (Boo! Okay, this time I did intend to frighten you guys.) In other words, don’t let this blog post deter you from doing good in the world. Just be sure to check in with yourself regularly and be willing to prioritize your mental health for your own sake and for the sake of those you are helping.

Be kind to other people, y’all. And be kind to yourself.


References

American Bar Association. (2017, August 23). Compassion Fatigue. Retrieved from https://www.americanbar.org/groups/lawyer_assistance/resources/compassion_fatigue/

Good Therapy. (2020, February 10). Compassion Fatigue. Retrieved from https://www.goodtherapy.org/blog/psychpedia/compassion-fatigue

Gorski, P., Lopresti-Goodman, S., & Rising, D. (2018). “Nobody’s paying me to cry”: the causes of activist burnout in United States animal rights activists. Social Movement Studies18(3), 364–380. doi: 10.1080/14742837.2018.1561260 (can be found at http://edchange.org/publications/activist-burnout-animal-rights-liberation.pdf)

Pfifferling, J.-H., & Gilley, K. (2000, April 1). Overcoming Compassion Fatigue. Retrieved from https://www.aafp.org/fpm/2000/0400/p39.html

Room 241: A Blog by Concordia University-Portland. (2020, January 15). Self Care for Teachers Who Educate Traumatized Students. Retrieved from https://education.cu-portland.edu/blog/classroom-resources/self-care-for-teachers/

The American Institute of Stress. (2017, January 4). Compassion Fatigue. Retrieved from https://www.stress.org/military/for-practitionersleaders/compassion-fatigue

The National Child Traumatic Stress Network. (2018, March 27). Introduction. Retrieved from https://www.nctsn.org/trauma-informed-care/secondary-traumatic-stress/introduction


Additional Resources About Compassion Fatigue

One teacher’s experience with compassion fatigue: https://medium.com/the-ascent/i-am-a-teacher-and-have-compassion-fatigue-f469c4a43182

PowerPoint from the Substance Abuse and Mental Health Services Administration about compassion fatigue and self-care: https://integration.samhsa.gov/pbhci-learning-community/Compassion_Fatigue_Office_Hours.pdf

Blog post about vegan burnout: https://www.plantbasednews.org/opinion/vegan-activist-burnout-animals-agony-broke-me

Article from the Association for Supervision and Curricular Development about compassion fatigue in the education profession: http://www.ascd.org/ascd-express/vol11/1118-sizemore.aspx